Online Coaching

Online programs include:

Online consultation:

  • 30 minute consultation about goals and if the service is right for you.

  • Follow up assessment and movement screen to individualise coaching services.

Individualised program:

  • Bi-weekly 30 minute zoom call with questions and education.

  • Bi-weekly Loom with feedback on your program.

  • Training protocol provided via Google sheets.

  • Basic nutrition support will be provided.

Additional:

  • Online Rehabilitation prescription provided + facilitated referral.

Please leave your details below to have your FREE 30 minute consultation!