Group Coaching
In-person group program include:
Online consultation component:
Weekly loom for review of supplementary program prescription.
Review of nutrition support provided.
Training protocol review provided via Google sheets.
In-person component:
In person coaching and movement assessments done on pitch.
Outdoor fitness prescription provided in Melbourne’s West.
Motivation and support during exercise protocol.
On-pitch strength exercise prescription + running program.
Community based exercise and motivational component.
Additional:
Rehabilitation prescription provided by AHPRA registered Osteopath.
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