THE CORE ESSENTIALS PROGRAM

Start your journey by crushing the ESSENTIALS!

2 PHASE PROGRAM TO START THE JOURNEY FROM PAIN TO PERFORMANCE

PHASE ONE:
Improve breathing mechanics, mobility and motor control.

PHASE TWO:
Improve muscular strength, endurance and rotational power.

Learn key strategies used in high performance settings to mobilise and strengthen your CORE.

No large equipment required, Just body weight and a ball!

Lifetime access to online learning material.

Easy to follow video demonstrations and included PDF.

Easy to follow video demonstrations and included PDF.

That’s great if you are! Although we would expect that you would get great results with our program. If you feel the need to add additional exercises that your are getting benefits from add them into ours!
This program is designed to improve the function of your core and provide a strength stimulus to your core. It is likely that you are going to get a good result if you are currently suffering from lower backspin. However if you are getting pain with any exercises, feel free to book in a consultation with Dr Aaron to modify any exercises that my be causing your grief.
Of course, this program is designed to supplement any other training that you are currently doing.
No you do not require any equipment to perform the exercises in the program.
However, in the second phase of the program a small ball or weight plate may be used with some exercises.